In this article, we’ll explore common diet questions and the important role nutrition plays in the overall oral health.
Cavity-causing bacteria thrive in a low-pH environment. Many foods and beverages we consume daily—such as coffee, citrus fruits, and white breads—are highly acidic and reduce the pH in your mouth, increasing saliva acidity. Diets high in sugar and simple carbohydrates further fuel these bacteria, leading to more acid production that increases the breakdown of tooth enamel over time.
Once your tooth enamel is worn away, you cannot get it back. You may eventually notice sensitivity, pain, and frequent cavities all connected to poor diet-related choices.
Unlike other tissues in your body, enamel does not contain living cells, which means it cannot heal or regenerate if damaged. That’s why we should do all we can to protect tooth enamel from erosion. Tooth enamel is important because:
However, there are many nutrient-rich foods that aid in strong, healthy smiles too, like:
Good nutrition isn’t just essential for overall wellness—it’s vital for strong teeth and healthy gums. Choosing a balanced diet full of tooth-friendly foods while limiting sugary and acidic snacks can help you protect your enamel, prevent cavities, and maintain a healthy, beautiful smile for life.
If you have questions about your diet’s impact on your oral health or need personalized recommendations, contact us today. We’re here to help you achieve a strong, healthy smile!
Westpark Dental Associates © 2024 | All Rights Reserved